Friday 30 November 2012

Our Short Trip ~ KK-Sandakan-KK~



Salam,all
 Sorry lama x update blog.. Biasalah busy with work,family & my friend that just lost her new born baby..pre matured :(
Mungkin Allah lebih sayang kat dia kan..yangsti dia akan menunggu my friend & her husband kt pintu syurga, in shaa Allah :).

So our family have a short vacation to Kota Kinabalu and Sandakan,Sabah last week.
Agak penat sebab perjalanan dari Kota Kinabalu to Sandakan jauhnya 6 hours driving (kalau naik flight lagi cepat..huhu).
Tapi view yang kita orang tengok sepanjang perjalanan was awesome!!!!
Bukit-bukau,pokok rambutan & durian yang tengah banyak berbuah (yuuummmmyy!!) & many more lah.
Here ader few of pictures from our short trip..yang lain sumer amik guna dslr :)

Okay,this pic was taken on our way to Sandakan..at Telibong,Tamparuli.
This place call as Rumah Terbalik..semua lah terbalik.



 

Lepas jer melawat Rumah Terbalik di Telibong, kita orang sambung perjalanan ke Sandakan.
Sepanjang perjalanan (pergi & balik) memang banyak buah-buahan terutama sekali
rambutan,durian,langsat & manggis.. :)



 

Selain dari tu, kita orang sempat melawat kebun teh (Sabah Tea) sebelum balik ke Kota Kinabalu..


Banyak sangat nak diceritakan dalam entri tapi takut korang bosan lak kan..so, Ayu bagi korang tengok gambar jerlah ek..
Kita orang ader gak melawat tempat sejarah di Sandakan macam Agnes Keith House & Museum dan Sandakan Heritage Museum.



  



So dalam erti kata lain the trip was fun!! Walaupun just amik masa 5 hari but full of activities especially shopping..haha.
Nantikan gambar2 lain from our trip :)..will update soon.  



  

Friday 16 November 2012

Kebaikan NURICH Lacolite

 
*NURICH LACTO-LITE adalah yogurt kultur hidup & inulin menggabungkan kultur hidup dan inulin untuk menjamin kesihatan sistem penghadaman


*NURICH LACTO-LITE sinbiotik yang mengabungkan kedua-dua probiotik dan prebiotik justeru meningkatkan lagi keberkesanan probiotik.


*NURICH LACTO-LITE tidak menyebabkan kekejangan perut mahu pun cirit birit.
Menurut Penyelidik Kanan, Institut Penyelidikan Mikrobilogi Yakult, Dr. Takuya Takahashi, probiotik merupakan bakteria yang bertindak membantu mengekalkan kesihatan dan ia bukan saja membantu fungsi pencernaan serta mengurangkan kehadiran organisma berbahaya.

 
 
Kebaikan NURICH LACTO-LITE :


- menyingkirkan toksin dalam badan


-meningkatkan metabolisme untuk mengurangkan beban badan


- menggalakkan pertumbuhan bakteria baik


- membantu dalam penghadaman


- membantu melegakan sembelit


- membantu sistesis vitamin





Cara-caranya:


Hanya campurkan sebungkus Nurich Lacto-lite ke dalam 200ml air kosong atau air suam... Boleh juga dicampur dengan jus buah buahan atau minuman lain.Kesan lebih pantas jika meningkatkan kadar pengambilan air sehingga 2-3 liter sehari.
 
Lebih berkesan bila menggunakan PB Corset + NURICH Lacolite
 
 
 
Contact me
013-8075490
 
Jangan segan-segan kalau nak tahu lebih lanjut yer :) 


Kebaikan BB Plus Collagen

BBplus drinks - lazat & berkhasiat


Collagen plays a vital part in our body. Our body is mainly structured with collagen; in fact, 25% of the body weight is collagen and 75% percent of the skin is made of collagen.


Our muscles, tendons, joints, hair, skin, nails and internal organs are supplied with collagen to function normally. 
The main function of collagen - is similar to a glue, where it holds up everything to the fullest. However, as soon as the body slows down, the supply of collagen to the different parts of the body is also affected. It can’t hold as much as it can, just like your primary years.

Needless, to say that when you have enough supply of collagen, you won’t be seeing wrinkles, skins sagging, dark spots, even skin color and the rests. Our bones can properly function as well as our joints, and we retain the youthful look.

As we age, the production of collagen also diminishes.We might have these problems..
 

 


Collagen to Fight Ageing

Collagen is a powerful long-term anti-aging protein. It improves the skin's elasticity and suppleness, reducing lines and wrinkles. Collagen produces a firmer, more even toned skin and helps to achieve a glowing radiant & more youthful complexion.
Without enough collagen & essential repairs are neglected, the disease called aging start to happen.


Without enough collagen your skin & body is old, whatever your age! No Anti-Aging system can be effective without an adequate supply of body collagen.

Weight Loss & Reducing Body Fat

Collagen, taken orally, can help the body metabolism fat, it therefore has a roll to play in both weight management and the production of lean body mass in both sports and body-building.

Collagen is used in protein synthesis with the body's energy source, fat, to produce the necessary proteins that the body needs to repair muscles, ligaments, tendons etc.
Taking collagen orally, you can stimulate your body's own collagen production.
Almost all the body's renewal and repair takes place during the first two hours of sleep.
The overall effect of the increased fat metabolisation due to the increased renewal & repair activity is a decrease in body fat.

Anti-Inflammatory, Pain Relief, Joint Health

Collagen has been shown to reduce damage to joints and stimulate significant reductions in joint pain, tenderness and swelling while improving the connective tissue of the skin.

A Harvard Medical School study on the effects of orally administered collagen for reducing inflammation and relieving pain (Dr C Searling, Fresco CA.) proved conclusively that almost 90% of those taking part had remarkable results - resulting in a changed life-style for many.

Other benefit of collagen

  • Help to strengthen hair and stimulate regrowth.
  • Nails may become stronger, white spots should disappear and the nail bed should retain a healthy colour.
  • Skin will appear less dry and elasticity is likely to improve.  Skin also heals quickly and will help in the reduction of scar tissue.
  • Helps to fade age spots on the face or back.
  • Collagen is just as important for your bones as calcium. The benefits of collagen help to strengthen bones and reduce the chance of them becoming brittle.
  • Collagen can help to relieve soreness and friction in your joints.
  • Good for your eyes. The cornea needs collagen and it will also help to keep the muscles in your eyes supple.
  • Keep your brain healthy. Glya cells supply nutrition to your brain and these are supported by collagen. It’s important to make sure your brain gets the benefits of collagen so your mind stays in good shape as you age.
Basically, collagen will be an advantage for your every part of your body. 
Collagen is simply an amazing food supplement

that helps the body's repair & renewal systems
to work more effectively

Now collagen can be easily taken in the form of drinks. 
 
 
 
Introducing BBplus collagen 

only 1 sachet (5g) everyday to have beautiful & youth skin





Main ingredient




Hydrolysis fish collagen, grape seed extract, vitamin C, inulin, black current juice, roselle juice, apple fiber, isomaltulose, sucralose


Why choose BBplus collagen?

  • Using fish collagen - safer types of collagen,more readily absorben by human skin than animal collagen & non-toxic.
  • Apple fiber-can help control weight gain,lower cholestrol level,lower the risk of heart disease & fight cancer.
  • Grape seed extract - is a powerful anti-oxidant, antialergenic, anti-inflammatory & boost immune that helps to fight viruses & carcinogens.

  • BBplus contains high pepside & rebuild the chain of collagen in our body.

  • BBplus is tasty & easy to prepare.
  • Affordable!
Contact me 
013-8075490
 
Jangan segan-segan nak call kalau nak tahu lebih detail yer :)
 


Financial Freedom Plan for 20's

I am 24 years old now. Although I still have 6 years to entering my 30's still that 6 years is not that long right? :)

I was looking for a "list of things to be achieved by 30th". . but i didn't found it.
Instead i found this interesting article about financial freedom before going 30.
Have a pleasure reading.. =)



Being financially secure enough to enjoy your life in retirement is the last thing on the minds of those under 30. 
After all, with the stress of all the expensive "firsts" that often come about during this period, like purchasing a car, buying a house and starting a family, it's hard to even think about saving for the future. 
However, working toward financial security need not be an exercise in self-deprivation, as many people assume. 
Attaining this goal even has some immediate benefits, as financial insecurity can become a serious source of stress - something 20-somethings have enough of already.

So can you achieve long-term financial security without sacrificing your short-term goals? 
Read on for 10 tips on how to do just that.

1. Have Fun
Enjoy yourself while you are young - you will have plenty of time to be miserable when you are older.
Living a successful, enjoyable and happy life is about achieving a proper balance between time with family and friends and between work and leisure time. Striking a proper balance between your life today and your future is also important. 

Financially, we can't live as if today was our last day. We have to decide between what we spend today versus what we spend in the future. Finding the correct balance is an important first step toward achieving financial security. (For further reading, see Budget Without Blowing Off Your Friends.)

2. Recognize Your Most Important Financial Asset: Yourself
Your skills, knowledge and experience are the biggest asset you have. 
 Your job and future career is the most important factor in achieving financial independence and security. For those just entering the work force, future career opportunities are as bright as they've ever been. 
The large number of retiring baby boomers is expected to create labor shortages. 
There will be room to fill the positions held by these aging baby boomers. Those who are in a position to take advantage of these opportunities will benefit the most.

Look at yourself as a financial asset. Investing in yourself will pay off in the future. Increase your value through hard work, continual upgrading of skills and knowledge, and making smart career choices. Efforts to improve your career can have a far bigger impact on your financial security than tightening your belt and trying to save more. (To learn more, see Should You Head Back To Business School?)

3. Become a Planner, Not a Saver
Research has shown that those who plan for the future end up with more wealth than those who do not. 
Successful people are goal oriented: they set goals and develop a plan to achieve them. For example, if you set a goal to pay off your student loans in two years, you'll have a better chance of achieving this goal than you would if you merely said you wanted to pay off your student loans, but failed to set a timetable.

Become a planner. 
Set goals and develop an action plan to reach them. Even the process of writing down some goals will help you to achieve them. 
Being goal oriented and following a plan means taking control of your life. It is an important step toward improving your financial independence and security.

4. Set Short-Term Goals - Long-Term Goals Will Take Care of ThemselvesLife 
holds many uncertainties - and a lot can change between now and 30 years into the future. As such, the prospect of planning far into the future is a daunting task and in many ways, it's often an exercise in futility for young investors.

Rather than setting long-term goals, set a series of small short-term goals. 
These goals could be a simple as trying to pay off credit card debt in a matter of months. Maybe your goal is to contribute to your saving with a set salary reduction contribution each month. 
Setting short-term goals that will help you to advance in your career is important in helping you get ahead. Remember, these short-term goals should be measurable and precise. You can't win a race if there's no finish line.

As you achieve your short-term goals, set other short-term goals. Maybe you want to buy a house, earn a promotion at work or buy a new car. 
The constant setting and achieving of short-term goals will ensure that you reach your longer-term goals. 
If your goal is to be worth a million dollars by age 40, you cannot achieve this without first achieving smaller goals like having $10,000, $50,000 or $500,000.
 
 
5. Planning For Retirement: Fuggetaboutit?
 Retirement planning is the last thing on your mind. So, if you have to for now, just fuggetaboutit. 
If you follow the other tips, you will not only be more financially secure and prepared in the short term, but you will also be financially prepared for the distant future as well.

However, if you take a few steps now to start saving, like setting up automatic monthly contributions to a retirement plan, compounding will work in your favor, which makes reaching your goal much easier.

If you implement this pay yourself first ideal, you won't have to worry about how much you're contributing; the most important thing is to develop the habit of saving. 
The rest will take care of itself. You can increase your contributions when your income rises or when you've achieved more of your short-term financial goals. (To learn why starting now can save you thousands later, see Understanding The Time Value Of MoneyCompound Your Way to Retirement and Delay In Saving Raises Payments Later On.)
6. Make Sure Your Lifestyle Costs Lag Your Income Growth
Many new graduates find that in the first couple years of working they have excess cash flow
Still used to their student spending habits, it is easy to make more money than they need. Rather than using excess income to buy new toys and live a more luxurious lifestyle, this excess could be put toward reducing debt or adding to savings. 
As you advance in your career and attain greater responsibility, your salary should increase. If the cost of your lifestyle lags your income growth, you will always have excess cash flow that can be put toward paying down debt, making investments, saving for a home, or achieving any other financial goals you may have.

Where many people get into trouble is that they feel entitled to a standard of living that exceeds what they can afford. 
However, if you keep your standard of living below what you earn, you won't have to cut back to accumulate money; instead, you will naturally have excess cash flow because you earn more than you need to live on. 
In addition, keep in mind that trying to keep up with the Joneses is always a recipe for financial failure. For all you know, you may make more than the Joneses, who may be funding their lavish lifestyle with debt anyway. 
(For more on this topic, see Stop Keeping Up With The Joneses - They're Broke.)

The good life should be a reward for your hard work, good fortune and successful planning, not something that you are entitled to. Once you have established a certain lifestyle, it is psychologically difficult to lower it. It is very easy to raise it.

7. Become Financially Literate
Making money is one thing; saving it and making it grow is another. 
Financial management and investing are lifelong endeavors. Making sound financial and investment decisions is important for achieving your financial goals. 
The more knowledgeable and experienced you are in financial matters, the fewer mistakes you will make.

Research has shown that people who are financially literate end up with more wealth than those who are not. 
There is a strong monetary incentive for becoming financially sophisticated. Taking the time and effort to become knowledgeable in the areas of personal finance and investing will pay off throughout your life.

8. Seize the Opportunities: Take Calculated Risks
Taking calculated risks when you are young can be a prudent decision in the long run. You might make mistakes along the way, but remember, mistakes are the lessons of wisdom. 
You often learn more from your mistakes than from your successes. Also, when you are young, you can recover faster from financial mistakes, and you have many years to recover. 

Examples of calculated risks might include moving to a new city with more job opportunities, going back to school for additional training or taking a new job at a different company for less pay but more upside potential. 
Starting a new company, working for a small startup company, or investing in high risk/high return stocks, is easier to do when you're young. Younger people can afford to take risk, and the same opportunities might not be available later in life. 
As people get older and assume more family responsibilities like paying off the mortgage or saving for the kids' education, many are forced to play it safe and are unable to capitalize on riskier opportunities that present themselves.

Taking calculated risks when you can afford to do so is necessary to get ahead financially. Playing it safe might be the bigger mistake in the long run.
 


9. Borrow Money For Investments - Never to Finance a Lifestyle
As mentioned before with the Joneses, you should never borrow to finance a lifestyle you cannot afford. Using credit for a life you feel entitled to is a losing proposition when it comes to building wealth. The constant borrowing will assure that there is no money available for investing, and the added interest expense of borrowing further increases the cost of the lifestyle.
Borrowing money should be used only for investing - where your gain will outrun your borrowing costs. This might mean investing in the literal sense (for stocks, bonds, etc.) or it might mean investing in yourself for your education, extra training, to start a business or to buy a house.
 In these cases, borrowing can provide the leverage you need to a reach your financial goals faster. Borrowing to meet short-term desires is counterproductive. (To learn about your borrowing options, see Different Needs, Different Loans.)

10. Take Advantage of Financial Freebies
Not many things in life are free. If you belong to a company pension plan, take the free money it offers and make sure that you contribute at least up to the maximum of what your company will match.

You can also look for (legal) ways to take advantage of tax laws that will result in a tax savings - in effect, the government is giving you free money to provide an incentive to contribute. 

Conclusion: Achieving financial independence is a goal most people strive for. It is not necessarily easy, but it is achievable if you understand your priorities, set achievable goals and take the proper steps toward reaching them.